MEET JENNIFER MCAULIFFE - HOLISTIC HEALTH COACH

Hello - welcome to my health coaching website!

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You may be wondering, what is a health coach? How do I know if I need one?

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A little bit about me. I am an IIN (Institute for Integrative Nutrition) graduate. Before my official training I spent years self educating and treating myself holistically. As many of us sometimes do, I faced several medical issues and I did not want to be on medications nor did I want to feel "old" as I age. I began my journey reading books, taking lectures and researching different ways of eating, exercising and living.

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After settling on IIN as my place to further my education, I have only delved deeper into the world of nutrition and clean (and sometimes spiritual) living. One of the reasons I particularly like IIN is their firm believe that every person is different and your bio-individuality affects what works and what does not work for you.

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I don't have a magic eating plan or force exercise into your life. I simply listen to your issues, problems and thoughts and help you help yourself. We explore what foods you like and don't like, how often you like to eat and generally how you live. Then I help you to set goals and we check in on those, sometimes changing or adding to them.

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You only have one life to live so let me help you make sure it's the best version of you that lives it!

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